ADHD (Attention-Deficit/Hyperactivity Disorder) is a brain-based condition that affects how people maintain focus, stay organized, manage their time, and control their emotions and impulses. It is generally present from childhood and usually continues into adulthood. Everyone’s unique experience and challenges with ADHD is different, but it can often make school, work, daily life and relationships more challenging.

ADHD life coaching is a specialized type of coaching designed to help people with ADHD and those with ADHD-like Executive Functioning Skill deficits, such as poor time management, disorganization, impulsivity and distractibility.

It is a solution-based practice of that employs a combination of active listening and powerful questioning. This method allows clients to gain deeper self-awareness of their underlying challenges and helps them establish and achieve personalized goals designed to create meaningful and lasting change.  

While coaches don’t diagnose or provide therapy, they create a collaborative and safe space for in-depth exploration, serve as an accountability partner, and supply support where needed. The goal of coaching is to help the client experience improvement in all areas of life including work or school performance, managing daily responsibilities, and relationships with partners, family, and colleagues.

Executive functioning skills are the mental tools we use to manage time, plan, organize, prioritize, maintain focus, regulate emotions, and begin and follow through with both simple tasks and long-term goals. They are necessary for managing daily life. When these skills aren’t developed or working well—whether because of ADHD or something else—life can feel difficult and overwhelming. Coaching helps build and strengthen these important skills in ways that actually work for you.

ADHD Coaching helps you understand how ADHD impacts your life right now. It is solution-based and focuses on setting goals, building awareness, and taking action to move toward achieving the desired goals. 

Therapy helps you explore your past, work through emotional challenges, and manage mental health issues. It focuses on healing and developing coping skills.

Coaching helps clients create new awareness and establish concrete goals to move the client forward. It provides accountability and support so you can stay on track, follow through, and make meaningful changes in your daily life.

Even the most successful people can benefit from coaching! If you are looking to improve or achieve success in any part of your life, coaching can help. 

I work with high-school aged teens, college students, adults and professionals. Although some of my clients have an ADHD diagnosis, many of my clients are either “undiagnosed” or do not have ADHD, but struggle with executive functioning skills and managing their daily lives.

Not at all. While I specialize in ADHD and executive functioning, many of my clients don’t have a diagnosis. Coaching is for anyone—teens, college students, adults, and professionals—who want support with time management, organization, motivation, or achieving personal and professional goals. If you're feeling overwhelmed or stuck, coaching can help you build clarity, confidence, and momentum to make meaningful changes—no formal diagnosis needed.

I am a certified ADHD Life Coach-In-Training and licensed Speech Pathologist. I bring a collective 25 years of experience working kids and mentoring parents of kids with neurodivergence. See About Me for more information.